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Kiwi fruit (Chinese Gooseberry) come from China and grows wild. Kiwis are rich in nutrients and have a high content of Vitamin C, they also contain Vitamin E, potassium, fiber and various antioxidants which help remove free radicals from the body. Free radicals are unstable molecules that the body produces during metabolism and other processes.Continue reading “Kiwi Fruit”

Lychee fruit (Litchi chinensis) comes from China and Southeastern Asia, they have been consumed there for over 4000 years. The exotic Lychee fruit is from the soapberry family. They grow on evergreen trees that can grow up to 30 feet tall. They are loaded with several Vitamins, minerals and antioxidants, such as Vitamin C, Copper,Continue reading “Lychee Fruit”

You know the saying: “You are what you eat”, so what we put into our bodies matter. Eating Fruit daily will help maintain a healthy diet. I’m just getting this new blog started. This is my first blog. Be sure to come back every week for more information on a new featured Fruit from aroundContinue reading “My First Blog Post”

Since the beginning of time, people have been benefiting from eating fruit. Some of the benefits are: Many fruits have high sugar content which provide natural energy for our daily activities. Vitamins that derive from fruit have a significant role in keeping our bodies healthy. Most fruits are high in antioxidants which fight free radicalsContinue reading “Fruit from Around the World (Benefits of eating Fruit)”